Eat-LGE

‘ The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison’ – Ann Wigmore

 

Therefore, you are in the perfect position to decide what your body is made of, by controlling what you eat!

Nutrition is the key to overall health and proper nutrition is essential for us to look, feel and perform at our best. Nutrition is the fuel we give our bodies, so we must eat quality food to gain energy, burn fat and maximise our performance on a daily basis.

Invest in your health and wellbeing through making better choices!

December January February
What to plant Basil

Capsicum

Eggplant

Spring onions

Lettuce

Radish

Silverbeet

Chilli

Garlic

Leek

Turnip

What to Harvest Asparagus

Onion

Plum

Strawberry

Artichoke

Tomato

Basil

Cucumber

Herbs

Potato

Squash

Sweetcorn

 

Summer – GROW