We’re sure you have started hearing the word ‘mindfulness’ everywhere you turn, or maybe you already practice mindfulness? Mindfulness is an ancient technique that reduces stress, increases self-awareness, enhances emotional intelligence, and effectively handles painful thoughts and feelings.
So how do you do it? It’s very simple. It’s being conscious and present in your life. Being in the moment and aware of your environment – internal and external. It’s the opposite of mindlessness; being preoccupied by the past/future, forgetting someone’s name as soon as you hear it, daydreaming and running on autopilot.
Listen to the simple mindfulness exercise below and reap the benefits of mindfulness in your life.